NEW RELEASE LIFEBLOCKERS: The Sleep Edition
LIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS include emotions, thoughts, behaviors, relationships and circumstances that interfere with pursuing your true goals and desires.
LIFEBLOCKERS: The Sleep Edition is the first book in the LIFEBLOCKERS series and aims to help you address your difficulties related to insomnia. Insomnia is the ultimate LIFEBLOCKER because getting enough sleep is absolutely necessary for your health and well-being and a prolonged lack of sleep can have a negative impact on all aspects of your life.
Each chapter in this book targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.
After reading this book, you will be able to:
identify whether you have insomnia
use evidence-based strategies that help manage your environment, thoughts, behaviors, and emotions to improve your ability to fall asleep and stay asleep, and
ascertain whether self-help is sufficient or whether you require specialist professional treatment to overcome insomnia.
Consider Lillian your self-help curator ensuring you get the REAL facts based on REAL evidence on how to overcome insomnia.
It’s time to assert yourself, “Insomnia—stop lifeblocking me!”
LIFEBLOCKERS: The Sleep Edition is the first book in the LIFEBLOCKERS series written by clinical psychologist, Dr. Lillian Nejad. All books in the LIFEBLOCKERS series, will help you identify, manage and overcome your LIFEBLOCKERS with effective evidence-based strategies so that you can pursue the life you really want.
Lillian is also the author of, "Treating Stress & Anxiety: A Practitioner's Guide to Evidence-Based Approaches" and the CD, "Relaxation: Techniques to Reduce Anxiety & Stress and Enhance Well-being" both available on Amazon.com.
LIFEBLOCKERS: The Sleep Edition Link to US paperback (will be available in paperback on amazon.com.au in a few days)
LIFEBLOCKERS: The Sleep Edition Link to US Kindle
LIFEBLOCKERS: The Sleep Edition Link to Aussie Kindle
LIFEBLOCKERS: The Sleep Edition Audio Book coming soon!
Also stay tuned for more books in the LIFEBLOCKERS series. To get the scoop, subscribe on www.omnipsych.com.