Client Resources

NEW BOOK JUST RELEASED on Amazon

LIFEBLOCKERS: The Sleep Edition

 

LIFEBLOCKERS companion Sleep logbooks .docx or .pdf

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Online courses to supplement psychological treatment for ANXIETY and INSOMNIA are available at www.drlilliannejad.com/courses.

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Free resources including handouts and mindfulness and relaxation exercises are available here www.drlilliannejad.com/freestuff.

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More of Lillian's publications on Stress, Anxiety and Relaxation available here

 

More online resources are available on the Omnipsych BLOG, LINKS  and FAQ pages. 

 

Please click here to contact us.

Clinician Resources

 

NEW BOOK JUST RELEASED on Amazon

LIFEBLOCKERS: The Sleep Edition

 

LIFEBLOCKERS companion Sleep logbooks .docx or .pdf

​

More of Lillian's publications on Stress, Anxiety and Relaxation available here

 

Online resources are available on the BLOG and LINKS pages. 

​

Online courses that you can recommend to your clients to supplement psychological treatment for ANXIETY and INSOMNIA are available at www.drlilliannejad.com/courses.

​

Free resources including handouts and mindfulness and relaxation exercises are available here www.drlilliannejad.com/freestuff.

 

Please click here to contact us.

Skills for Life

Evidence-based. Efficient. Engaging.

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Skills for Life online courses are based on the latest evidence and research into achieving optimum health, mental health and overall well-being.

Skills for Life courses offer you access to accurate information within the privacy of your own home, where you can learn practical and user-friendly skills & strategies that can be applied immediately to improve the quality of your life at home and at work.

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Visit us on www.drlilliannejad.com

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*Skills for Life courses are not therapy and are not a replacement for therapy.