Resources for you
NEW APP! CONTAIN YOUR BRAIN
Worry less with this new app that helps you create boundaries for your worries AND solve your problems effectively. Practical, affordable, scientific and secure.
Download now in your Apple Store or on Google Play
BOOK:
LIFEBLOCKERS: The Sleep Edition
LIFEBLOCKERS companion Sleep logbooks .docx or .pdf
SELF-HELP PROGRAMS
Online self-help courses to with skills and strategies that help you with ANXIETY, STRESS and INSOMNIA
Free resources including handouts and mindfulness and relaxation exercises are available here www.drlilliannejad.com/freestuff.
Mindfulness & Relaxation Exercises
Reduce stress, increase acceptance, improve awareness with practical exercises to calm your mind and body.
More online resources are available on the Omnipsych BLOG, LINKS and FAQ pages.
Please click here to contact us.
Resources for Clinicians
NEW APP! CONTAIN YOUR BRAIN
Worry less with this new app that helps you create boundaries for your worries AND solve your problems effectively. Practical, affordable, scientific and secure.
Download now in your Apple Store or on Google Play
Clinicians can contact me for a free trial.
BOOK:
Treating Stress & Anxiety: A Practitioner's Guide to Evidence-Based Approaches
Links to Lillian's publications on Stress, Anxiety, and Sleep available here
Online courses that can supplement psychological treatment for Anxiety, Stress and Insomnia are available at www.drlilliannejad.com/courses.
Free resources including handouts and mindfulness and relaxation exercises are available here www.drlilliannejad.com/freestuff.
Please click here to contact me.
