Resources for you

New FREE app: CONTAIN YOUR BRAIN

Worry less with this new app that helps you create boundaries for your worries AND solve your problems effectively. Practical, affordable, scientific and secure.

Download now in your Apple Store or on Google Play

Self-guided digital programs
Online self-help courses to with skills and strategies that help you with anxiety, stress and sleep.

Free resources including handouts and mindfulness and relaxation exercises are available here www.drlilliannejad.com/freestuff.

Mindfulness & Relaxation Exercises for Stress & Sleep on Spotify.

Resources for Mental Health Professionals

New FREE app: CONTAIN YOUR BRAIN

Worry less with this new app that helps you create boundaries for your worries AND solve your problems effectively. Practical, affordable, scientific and secure.

Download now in your Apple Store or on Google Play

Self-guided digital programs
Recommend programs to your clients to do as in between session homework. All programs are based on evidence-based therapies like CBT, DBT and ACT and assist with anxiety, stress and sleep.

BOOK:

Treating Stress & Anxiety: A Practitioner's Guide to Evidence-Based Approaches

Links to Lillian's publications on Stress, Anxiety, and Sleep available here

Skills for Life Self-Help Programs

Evidence-based. Efficient. Engaging. Ethical.

Skills for Life self-guided online programs are based on the latest evidence and research into achieving optimum health, mental health and overall well-being.

Skills for Life programs offer you access to accurate information within the privacy of your own home, where you can learn practical and user-friendly skills & strategies that can be applied immediately to improve the quality of your life at home and at work.

Visit us on www.drlilliannejad.com

*Skills for Life courses is for skills training and practice and are not a replacement for therapy.

Resources for you

​

New FREE app: CONTAIN YOUR BRAIN

Self-guided digital programs Online self-help courses to with skills and strategies that help you with anxiety, stress and sleep.

Mindfulness & Relaxation Exercises for Stress & Sleep on Spotify.

Resources for Mental Health Professionals

​

New FREE app: CONTAIN YOUR BRAIN

Self-guided digital programs Recommend programs to your clients to do as in between session homework. All programs are based on evidence-based therapies like CBT, DBT and ACT and assist with anxiety, stress and sleep.

Skills for Life Self-Help Programs

Evidence-based. Efficient. Engaging. Ethical.

Self-guided digital programs
Online self-help courses to with skills and strategies that help you with anxiety, stress and sleep.

Self-guided digital programs
Recommend programs to your clients to do as in between session homework. All programs are based on evidence-based therapies like CBT, DBT and ACT and assist with anxiety, stress and sleep.