Tailor-Made Workshops and Packages for Employees and Managers
Individualised sessions and packages to fit your needs.
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Variable length of time (minimum one hour to full day)
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Flexible program length - from one session to packages for 4, 6, or 8 sessions. Ongoing arrangements available too.
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Flexible delivery - Can be delivered virtually or in person
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Broad ranging topics - Group sessions or packages developed to suit your custom needs.
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Themes include: Managing Anxiety, Building Resilience, Improving Sleep, Interpersonal Effectiveness, Leadership Skills, Healthy Lifestyle Goals.
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Sessions are focussed on skills building (not group therapy).
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Skills include (but not limited to): mindfulness, stress management, relaxation training, communication skills, values driven goal-setting, distress tolerance techniques, emotion regulation strategies, cognitive and behavioural techniques.
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Click here to request information about specific program tailored to your needs.
Upcoming Workshops
Workshops and Webinars include:
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All about Anxiety Disorders: The science, signs and solutions
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Contain Your Brain: How to be the boss of your thoughts
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Steps to Better Sleep: Calming your body and mind
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Being Resilient in Difficult Times
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Practical Mindfulness
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Anxiety Relief in 5 Steps
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Building a Healthy Lifestyle: Setting goals that stick
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Mindfulness practice to get results at work
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Building Resilience: A Mindfulness-Based Approach
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Burnout Prevention Program for Teams and Leaders
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Addressing Individual Differences in Resilience
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Improving Your Relationships at Work
All workshops can be delivered virtually. Please contact me on lillian@omnipsych.com for more information on these workshops or to create a bespoke workshop to meet the needs of your organisation.
or Click here to request information or to express interest in any of the above groups.
or head to www.drlilliannejad.com/corporate for more information.
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