Tailor-Made Workshops and Packages for Employees and Managers
Individualised sessions and packages to fit your needs.
Variable length of time (minimum one hour to full day)
Flexible program length - from one session to packages for 4, 6, or 8 sessions. Ongoing arrangements available too.
Convenient location and venues - training spaces in Bayside, VIC or we can come to you.
Broad ranging topics - Group sessions or packages developed to suit your custom needs.
Themes include: Enhancing Well-Being, Improving Mental Health, Managing Stress, Dealing with Distress, Improving Sleep, Building Resilience, Interpersonal Effectiveness.
Sessions are focussed on skills building (not group therapy).
Skills include (but not limited to): mindfulness, stress management, relaxation training, communication skills, values driven goal-setting, distress tolerance techniques, emotion regulation strategies, cognitive and behavioural techniques.
Click here for list of available sessions and topics.
Click here to request information about specific program tailored to your needs.
Omnipsych is taking names for the following upcoming workshops
(venue Bayside, VIC)
Practical Mindfulness: Learn skills that you can use in your everyday life to achieve balance, acceptance and the change you want.
Click here to request information or to express interest in any of the above groups.
- Demystifying Mindfulness
- Dr. Lillian Nejad