“Absolutely amazing workshop! Highly recommended!”
“Your voice is very soothing. You make it easier to focus especially during mindfulness exercises.”
“The course was very engaging and truly enriching. We would like to thank you on behalf of all the participants. And I am still hearing highly positive things about the overall experience from everyone.”
“I really enjoyed attending the workshop. The program was fun and informative, and the content you provided was easy to comprehend. I'm certain I'll be able to apply a lot of the skills and knowledge acquired from the workshop into my practice.”
Enhance Resilience & Well-being in Business and at Home
Thank you for interest in Omnipsych workshops. I specialise in a skills-based approach to manage stress and enhance well-being in the workplace and at home. I can create bespoke workshops based on your organisation’s current needs, and have the flexibility to offer workshops in person or online.
To develop a suitable workshop for your organisation, I require the following information:
The number, demographic and level (managers, employees) of participants
The working environment and culture
Time parameters, most suitable structure e.g. 3 sessions for 1 hour, half-day, full-day
The specific needs of the organisation
I will respond with a proposal based on these factors that will effectively and efficiently address your organisation’s needs.
In addition to workshop development, I also have a set of workshops that are already prepared and can be adapted readily to the needs you identify above. Please see these workshops on the following pages.
Expected outcomes of all sessions: Increased knowledge & confidence in using skills that reduce stress and vulnerability to stress, and enhance well-being at work and at home.
Presentation content for all sessions: Introduction of new skill(s), Rationale and evidence-base for skill(s), mindfulness and/or relaxation practices will be incorporated into sessions.
Presentation style for all sessions: These sessions will all include didactic, discussion and experiential components with time to practice the new skills. PowerPoint presentation decks will be utilised and slides will be made available to all participants in addition to other relevant materials introduced during the session.
Length of session: Variable
Cost is negotiated based on the length and structure of workshops. Below is a general guideline of rates for the workshops outlined in this guide (for up to 20 participants). *
* For bespoke workshops and for workshops/seminars/speaking engagements for more than 20 participants, additional charges apply.
Currently booked until mid-May 2019.
I am located in Melbourne, Australia. I can travel out of state to deliver workshops (with flights and accommodation factored into costs). I can also offer some sessions online, if that is reasonable and practicable.
WORKSHOPS FOR PROFESSIONALS
This workshop is designed to give you an understanding of the process and benefits of mindfulness from a scientific and psychological perspective.
Practical mindfulness is not about clearing your mind, it will not focus on spirituality, and it does not require sitting in the lotus position. This workshop is about finding out what makes you tick, understanding how your mind works, making better decisions, and seeing reality as it is (not how you wish it was or how you think it should be).
Find out the true facts about mindfulness: What is it? What are the benefits? Why does it work? When should you use it? If you want to learn how to seamlessly integrate mindfulness into your life, in your own way, and on your own terms and still get the benefits that everyone is talking about, then this workshop is for you.
Suitable for beginners & sceptics!
LIFEBLOCKERS are the obstacles that prevent people from being their best self and living their best life. They include thoughts, feelings, behaviours, relationship and circumstances that impede us from pursuing our goals and aspirations. The sessions listed below comprise a range of skill-building sessions that address LIFEBLOCKERS and aim to enhance well-being and reduce stress in the workplace and at home. These sessions can be delivered individually, or several topics can be chosen and addressed within longer workshops. The options listed are not exhaustive, but they give you an idea of the kinds of skills-training sessions I can deliver to your employees.
What are your lifeblockers?
What are the obstacles to you pursuing and achieving your goals and aspirations? Identify your lifeblockers: the thoughts, emotions and behaviours that prevent you from living your best life, and find out how to manage them effectively.
What is it, what triggers it, when is it a problem and what you can do
Emotional Health Check-up
Reduce your vulnerability to stress by addressing these eight lifestyle factors.
‘Cause you’re worth it’
Introduction to the seven domains of self-care, complete a self-care assessment, and set self-care goals.
Function of Emotions
Anxiety, sadness guilt, anger, shame—the function of these ‘negative’ emotions and how to use them to your advantage.
Change is possible: It won’t happen overnight, but it will happen
Find out why is change so difficult, what are the stages of change, what promotes healthy change and what gets in the way.
Anxiety: Your enemy or your friend?
Is anxiety more like a trusted friend or a toxic foe that should be avoided at all costs? Learn to have a better relationship with anxiety by understanding its purpose and how to effectively manage this emotion.
*Longer session needed or could be a Part 1 and Part 2.
Understand the factors reducing interpersonal effectiveness and learn strategies to communicate with others to increase the chance of objectives being met at the same time as preserving relationships and self-respect.
Problem-solving: Your Options
Learn about the options we have when faced with a problem and how you can use your emotions to inform what you do next.
Tackle insomnia and improve sleep with strategies that work.
Clarifying Core Values
Identify your values to bring intention and purpose to your decision-making process and choices.
Increase your sense of competence and confidence by regularly challenging yourself, identify motivating factors and obstacles to learning new skills.
The Orchid & The Dandelion
Addresses individual differences in resilience and how self- and other-awareness can lead to a more targeted approach to building and maintaining resilience in yourself and others.
Click here to request information about specific program tailored to your needs.