Advocate and promote the importance of mental health across the world. We have been through the ringer in 2020. And it’s not over yet....

What if you noticed some concerning changes in someone you cared about—what would you do? All too often, we feel too uncomfortable or...

It's September and that means time to support two of my favourite mental health campaigns--Liptember and RUOK? Day. Mental health issues...

The Random Acts of Kindness Foundation (RAK) was founded in 1995 in the US and is celebrated every year on February 17th. The only other...

10 Ways to Cope & Contribute During this Time of Crisis The coronavirus is a threat that we had never faced. Now, almost five months...

I've learned a lot over the years watching elite tennis athletes perform under pressure. Thank you to The Leadership Review for...

I had a great time being a guest on three different podcasts over the last two months with health and wellness professionals: Andrew...

Where are the leaders who have a genuine positive regard for people--ALL people? Where are the leaders who work towards cultivating a real c

We are facing challenging times now and we will face challenging times in the future. Here are articles, exercises, workshops, websites and