How to Manage Insomnia

Click here to see Sharon Green's article, "Can't Sleep? How to Manage Insomnia, According to Dr. Lillian Nejad" on Aussie lifestyle and well-being website All the strategies plus more are in my new book, LIFEBLOCKERS: The Sleep Edition.

How Much Sleep Do We Really Need?

Julia Hammond from writes about how much sleep we need in her article on the Mydeal blog--see full article here. For more on sleep and how to overcome insomnia-read LIFEBLOCKERS: The Sleep Edition available on all major online retailers worldwide. Get your Ebook or Paperback now!

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