How to stop negative thoughts from keeping you awake

Featured on The Deep Sleep Co. a website dedicated to improving your sleep! Click here for full article. Get your ebook or paperback copy of LIFEBLOCKERS: The Sleep Edition at any major online retailer including: Get the audio book at: Reviews "Dr Nejad’s book “LIFEBLOCKERS – the Sleep Edition” is so necessary and brilliant! She explains how to assess whether this is something that affects you and then gives easy and practical ideas about how to overcome it – all within a few easy to read pages that doesn’t feel overwhelming to the exhausted brain. To sweeten the deal, Dr Nejad writes with an easy style and humour, without dumbing

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