Julia Hammond writes about tips for creating a healthy sleep routine for adults Click here for full article. For more tips on a better sleep and overcoming insomnia, read my new book, LIFEBLOCKERS: The Sleep Edition available on Kindle and in Paperback on Amazon. For US Kindle or Paperback Click HERE. For Australian Kindle Click HERE
Madeleine Neale's article "Eye of the Beholder" explores the concept of beauty and the impact of placing a high importance on beauty and the impact of social media on how we perceive beauty and ourselves. See the March issue of Women's Health & Fitness for the full article.