Wednesday 24th July 2019 was Stress Down Day, an initiative of Lifeline Australia to raise awareness and reduce workplace stress. For information on stress, the main triggers, when it becomes a problem and tips on what you can do about it, click here.
This project was born out of necessity almost 15 years ago as I could not find any quality recordings of relaxation exercises to give to my clients. I was working in the public mental health system then & the research on the benefits of relaxation techniques were well-established (& mindfulness was well on its way). So I used to record myself on tape (I know, so old!) to be able to give something to my clients to practice at home. I told one of my colleagues and she suggested