Emotional Expenditure: Are You Unnecessarily Taxing Yourself?

Life can be taxing, leaving us feeling overwhelmed and stressed. Everyone is busy, but have you noticed that some people handle it better than others? If you are frequently frazzled, you are potentially expending too much emotional energy. Are you unnecessarily taxing yourself? Find out what makes you more vulnerable to stress and what you can do about it: Worry thoughts Emotional Energy Expenditure: Anxiety overload Has worry taken over your life? Here are the signs—you overprepare for everything in case it goes wrong, you feel physically tense all the time, you check up on people all the time to make sure they’re okay, you need constant reassurance, the majority of your thoughts start wi

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