Feel sad and alone? The anecdote may surprise you!

There is so much focus on how to be happy and the importance of social connection these days, but sadness and loneliness are part of the human experience. Some might think that if you are sad then the only anecdotes are positive thoughts and behaviours that will improve your mood. Turns out that letting yourself wallow a bit in sadness can actually be a pathway to feeling better and feeling socially connected, even if you are by yourself. One of the best ways to do this is through music. Many of us already use happy, upbeat music to help us improve our mood, and increase our motivation and energy and it can be effective. But have you noticed times when you feel more comforted by indulging yo

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