Tis the season to be...gloomy?

Not everyone feels jolly during the holidays. In fact, for some, it’s the most difficult time of the year. The holidays can be associated with bad childhood memories, it can highlight current financial hardship, it can be painful due to the recent loss of a family member or friend, and it can accentuate feelings of isolation and depression. And on top of that, it’s easy to get overwhelmed by the stress of it all! If any of this sounds familiar, and you’re finding yourself succumbing to the holiday blues, you are not alone. Here is what you can do to brave the holidays this year. Be Real You are not obligated to be happy and cheerful during the holidays. Denying and avoiding your feelings wi

The Holiday Blues & End of Year Stress

Not everyone feels jolly during the holidays. In fact, for some, it’s the most difficult time of the year. The holidays can be associated with bad childhood memories, it can highlight current financial hardship, it can be painful due to the recent loss of a family member or friend, and it can accentuate feelings of isolation and depression. And on top of that, it’s easy to get overwhelmed by the stress of it all! If any of this sounds familiar, and you’re finding yourself succumbing to the holiday blues, you are not alone. To hear how to brave the holidays and manage end of year stress on That Radio Show Sunday December 16, 2018, click here Make sure to listen to previous episodes www.thatra

The Benefits of an Approach Mindset

It was a pleasure (and a bit daunting!) to do an interview with Andrew Jobling "The Accidental Author" about having an "approach mindset" rather than an "avoid mindset" when confronted with new challenges and anxiety-provoking situations. I had a full year of practicing what I preach when it comes to facing new challenges and approaching "scary" situations. I definitely lost some sleep over it but it was worth it! Find out more in the video interview with Andrew.

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