

Coping with Coronavirus Anxiety
10 Ways to Cope & Contribute During this Time of Crisis The coronavirus is a threat that we had never faced. Now, almost five months...


Three Podcasts
I had a great time being a guest on three different podcasts over the last two months with health and wellness professionals: Andrew...


How to Manage Anxiety in Tough Times: Links & Resources
We are facing challenging times now and we will face challenging times in the future. Here are articles, exercises, workshops, websites and

Is Anxiety the New Accessory?
How many times do you hear people say they are anxious, claustrophobic, can’t deal with crowds, are deathly afraid of birds (okay, that...


Emotional Expenditure: Are You Unnecessarily Taxing Yourself?
Life can be taxing, leaving us feeling overwhelmed and stressed. Everyone is busy, but have you noticed that some people handle it better...