I had a great time being a guest on three different podcasts over the last two months with health and wellness professionals: Andrew...

We are facing challenging times now and we will face challenging times in the future. Here are articles, exercises, workshops, websites and

I am so excited to announce my new audio course on overcoming insomnia that has just been launched on Insight Timer. What a privilege to...

Everything that you have done in your life up to now has trained your brain to respond in a certain way—these responses are our...

When thinking about your life, who do you identify with most: A. the person in the driver’s seat calling all the shots–you know where...

“All we need is just a little patience.” Who knew that Guns ‘n Roses could espouse such a noble human quality. But this song was released...

Click here for full article published by Goodlife Health Clubs.

Are you creative? You probably had an automatic response to this question. People tend to think of this characteristic as an either/or...

It’s one of the biggest lies we tell ourselves and others, "I don't have any regrets.” How did this become a widespread belief and...

In the age of selfie mania, reality TV, and social media posts about the minutiae of one’s life, you’d be forgiven for thinking people...