The answer to the question: 'What the heck is DBT'?
You want to know what DBT is? The team at The Young Adult & Family Center at the University of California, San Francisco have put together an engaging (and accurate!) video explaining just that. Check out the video on youtube. Then, if you think DBT is for you, find out who the DBT therapists are in your area and whether they have a full DBT program running as part of their service.
Thank you to Dr. Esme Shaller for creating and sharing this resource!