I am so excited to announce my new audio course on overcoming insomnia that has just been launched on Insight Timer. What a privilege to be able to contribute to this fantastic app. The course is ten 15-minute sessions that cover the facts about sleep, the factors that interfere with sleep, the strategies to overcome insomnia and also what to do if nothing is working. I hope that people find it helpful and look forward to hearing the feedback!
For those that are not familiar with this app, Insight Timer is the top free meditation and sleep app in the world. All the meditation, mindfulness and relaxation exercises are free (donation only) and you can do a free 7-day trial to access the courses.
It's mental health month, a perfect time to get your sleep back on track!