• Home

  • Services

  • About

  • Media Portfolio

  • Blog

  • Contact

  • Links

  • FAQ

  • More

    How To Solve Your Sleepless Nights

    October 21, 2019

    Spring Forward Effectively: 5 Tips to Adjust to Daylight Savings Time

    October 4, 2019

    Stress Down Day 24/7

    July 31, 2019

    "Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being" is now downloadable on Audible!

    July 12, 2019

    NEW LIFEBLOCKERS BLOG

    March 11, 2019

    Tis the season to be...gloomy?

    December 19, 2018

    The Holiday Blues & End of Year Stress

    December 17, 2018

    The Benefits of an Approach Mindset

    December 17, 2018

    When Insomnia isn't the only Problem

    November 23, 2018

    Happy Gratitude Day! Five Ways to Cultivate Gratitude in Your Kids All Year Long

    November 21, 2018

    Please reload

    Recent Posts

    Five Steps To Stop Lifeblocking Yourself

    January 4, 2016

    1/1
    Please reload

    Featured Posts

    NEW RELEASE LIFEBLOCKERS: The Sleep Edition

    January 5, 2018

    |

    Lillian Nejad, PhD

     

    LIFEBLOCKERS are the obstacles that prevent you from living the life you want for yourself. LIFEBLOCKERS include emotions, thoughts, behaviors, relationships and circumstances that interfere with pursuing your true goals and desires.

     

    LIFEBLOCKERS: The Sleep Edition is the first book in the LIFEBLOCKERS series and aims to help you address your difficulties related to insomnia. Insomnia is the ultimate LIFEBLOCKER because getting enough sleep is absolutely necessary for your health and well-being and a prolonged lack of sleep can have a negative impact on all aspects of your life.

     

    Each chapter in this book targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.

     

    After reading this book, you will be able to:

    • identify whether you have insomnia

    • use evidence-based strategies that help manage your environment, thoughts, behaviors, and emotions to improve your ability to fall asleep and stay asleep, and

    • ascertain whether self-help is sufficient or whether you require specialist professional treatment to overcome insomnia.

    Consider Lillian your self-help curator ensuring you get the REAL facts based on REAL evidence on how to overcome insomnia.

     

    It’s time to assert yourself, “Insomnia—stop lifeblocking me!”

     

    LIFEBLOCKERS: The Sleep Edition is the first book in the LIFEBLOCKERS series written by clinical psychologist, Dr. Lillian Nejad. All books in the LIFEBLOCKERS series, will help you identify, manage and overcome your LIFEBLOCKERS with effective evidence-based strategies so that you can pursue the life you really want.

     

    Lillian is also the author of, "Treating Stress & Anxiety: A Practitioner's Guide to Evidence-Based Approaches" and the CD, "Relaxation: Techniques to Reduce Anxiety & Stress and Enhance Well-being" both available on Amazon.com.

     

    RELEVANT LINKS:

     

    LIFEBLOCKERS: The Sleep Edition  Link to US paperback (will be available in paperback on amazon.com.au in a few days)

     

    LIFEBLOCKERS: The Sleep Edition  Link to US Kindle

     

    LIFEBLOCKERS: The Sleep Edition Link to Aussie Kindle

     

    LIFEBLOCKERS: The Sleep Edition Audio Book coming soon!

     

    Also stay tuned for more books in the LIFEBLOCKERS series. To get the scoop, subscribe on www.omnipsych.com.

     

     

    Please reload

    ACMI

    BPD

    Borderline Personality Disorder

    Christmas

    DBT

    Dialectical Behavior Therapy

    Emotion Dysregulation

    Gloomy

    HBO

    Holidays

    John Oliver

    John Oliver Live

    Last Week Tonight

    Melbourne

    NPD

    Optimism

    RussellBrand

    SAD

    TED talks

    The Daily Show

    TrewWorldOrder

    acceptance

    anxiety

    candycrush

    change

    choking

    christmas

    comedian

    comedy

    davidbowie

    davidbowieis

    depression

    emotions

    entertainment

    goal-setting

    gratitude

    habits

    health

    holidays

    insomnia

    life-blockers

    mastery

    meditation

    melbourne

    mental health

    mindfulness

    movie

    music

    narcissism

    onlineshopping

    patience

    perfectionism

    pressure

    problem

    problem-solving

    psychologist

    psychology

    realitytv

    regrets

    relaxation

    review

    revolution

    rustyrockets

    sadness

    self-care

    self-help

    selfcare

    sleep