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    stress management

    5 Ways to Reduce Stress At Work

    August 23, 2016

    |

    Dr. Lillian Nejad

    Goodlife Health Clubs Blog

    Click here for full article. 

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    stress management

    10 strategies elite athletes use that can help you perform under pressure

    August 5, 2016

    |

    Lillian Nejad PhD

    The Olympics are finally upon us and athletes from all over the world will be vying for medals, preferably gold. Every four years, we gather to witness who will triumph and who will crumble under the pressure, or ‘choke’ as they refer to it in sport.

    Although most of us will not experience this kind of pressure on such a public stage, choking doesn’t just occur in sport. The public pressure on athletes to succeed is not unlike the corporate environment where the expectation...

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    stress management
    mindfulness

    5 ways yoga can improve mental health

    August 1, 2016

    |

    Lillian Nejad, PhD

    Click here for full article at Goodlife Health Clubs 

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    mindfulness
    self-improvement

    5 Tricks to Increase Mental Strength

    July 26, 2016

    |

    Lillian Nejad, PhD

    Click here for full article published by Goodlife Health Clubs.

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