Omnipsych Blogs and Opinions

stress management

5 Ways to Reduce Stress At Work

August 23, 2016

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Dr. Lillian Nejad

Goodlife Health Clubs Blog

Click here for full article.

stress management

10 strategies elite athletes use that can help you perform under pressure

August 5, 2016

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Lillian Nejad PhD

The Olympics are finally upon us and athletes from all over the world will be vying for medals, preferably gold. Every four years, we gather to witness who will triumph and who will crumble under the pressure, or ‘choke’ as they refer to it in sport.

Although most of us will not experience this kind of pressure on such a public stage, choking doesn’t just occur in sport. The public pressure on athletes to succeed is not unlike the corporate environment where the expectation...

stress management

5 ways yoga can improve mental health

August 1, 2016

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Lillian Nejad, PhD

Click here for full article at Goodlife Health Clubs

self-improvement

5 Tricks to Increase Mental Strength

July 26, 2016

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Lillian Nejad, PhD

Click here for full article published by Goodlife Health Clubs.

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