August 5, 2020
10 Ways to Cope & Contribute During this Time of Crisis
The coronavirus is a threat that we had never faced. Now, almost five months later, it's still a daily concern. Fatigue is setting in, and we can be forgiven for feeling frustrated and hopeless.
This pandemic has had a significant impact on our lives; it has affected our work, our lifestyles, our ability to socialise & our sense of safety and security. And although we know it's temporary, most of us didn't expect it to last...
June 1, 2020
We are facing challenging times now and we will face challenging times in the future. Here are articles, exercises, workshops, websites and apps that will help you manage anxiety and build resilience in tough times.
August 23, 2016
August 5, 2016
The Olympics are finally upon us and athletes from all over the world will be vying for medals, preferably gold. Every four years, we gather to witness who will triumph and who will crumble under the pressure, or ‘choke’ as they refer to it in sport.
Although most of us will not experience this kind of pressure on such a public stage, choking doesn’t just occur in sport. The public pressure on athletes to succeed is not unlike the corporate environment where the expectation...
August 1, 2016
July 26, 2016
