We are facing challenging times now and we will face challenging times in the future. Here are articles, exercises, workshops, websites and apps that will help you manage anxiety and build resilience in tough times.
I am so excited to announce my new audio course on overcoming insomnia that has just been launched on Insight Timer. What a privilege to be able to contribute to this fantastic app. The course is ten 15-minute sessions that cover the facts about sleep, the factors that interfere with sleep, the strategies to overcome insomnia and also what to do if nothing is working. I hope that people find it helpful and look forward to hearing the feedback!