10 Ways to Cope & Contribute During this Time of Crisis
The coronavirus is a threat that we had never faced. Now, almost five months later, it's still a daily concern. Fatigue is setting in, and we can be forgiven for feeling frustrated and hopeless.
This pandemic has had a significant impact on our lives; it has affected our work, our lifestyles, our ability to socialise & our sense of safety and security. And although we know it's temporary, most of us didn't expect it to last...
I am so excited to announce my new audio course on overcoming insomnia that has just been launched on Insight Timer. What a privilege to be able to contribute to this fantastic app. The course is ten 15-minute sessions that cover the facts about sleep, the factors that interfere with sleep, the strategies to overcome insomnia and also what to do if nothing is working. I hope that people find it helpful and look forward to hearing the feedback!