There is so much focus on how to be happy and the importance of social connection these days, but sadness and loneliness are part of the human experience. Some might think that if you are sad then the only anecdotes are positive thoughts and behaviours that will improve your mood.

Turns out that letting yourself wallow a bit in sadness can actually be a pathway to feeling better and feeling socially connected, even if you are by yourself. One of the best ways to do this is throu...

Winter is upon us and not everyone is happy about it. In fact, many of us experience lowered mood, decreased motivation, increased appetite, and fatigue in response to the winter months and this can lead to further problems like social isolation, weight gain and depression. If this sounds like you, all hope is not lost. You do not need to suffer through the cold and darkness anymore. Here’s how to beat the winter blues: 

Accept your predicament

It’s winter, there is nothing you c...