Three Podcasts
I had a great time being a guest on three different podcasts over the last two months with health and wellness professionals: Andrew...
How to Manage Anxiety in Tough Times: Links & Resources
We are facing challenging times now and we will face challenging times in the future. Here are articles, exercises, workshops, websites and
How To Solve Your Sleepless Nights
I am so excited to announce my new audio course on overcoming insomnia that has just been launched on Insight Timer. What a privilege to...
Retrain your brain: How to form new habits
Everything that you have done in your life up to now has trained your brain to respond in a certain way—these responses are our...
Are you leading a value-driven life?
When thinking about your life, who do you identify with most: A. the person in the driver’s seat calling all the shots–you know where...
Patience: Virtue or virtually impossible?
“All we need is just a little patience.” Who knew that Guns ‘n Roses could espouse such a noble human quality. But this song was released...