I had a great time being a guest on three different podcasts over the last two months with health and wellness professionals: Andrew Jobling, Dr. Peter King and Marie Vakakis. The topics were similar but the conversations went in all kinds of directions including how I ended up in Australia!
We are facing challenging times now and we will face challenging times in the future. Here are articles, exercises, workshops, websites and apps that will help you manage anxiety and build resilience in tough times.
How many times do you hear people say they are anxious, claustrophobic, can’t deal with crowds, are deathly afraid of birds (okay, that might be a rare one), are insomniacs, or can’t handle stress. Well, fair enough, these are all part of the human experience actually.
So why are we so quick to label it as abnormal or disordered or make flippant remarks like, “I am so OCD!” Anxiety disorders are real and to be taken seriously but not all experiences of anxiety, stress or w...
Life can be taxing, leaving us feeling overwhelmed and stressed. Everyone is busy, but have you noticed that some people handle it better than others? If you are frequently frazzled, you are potentially expending too much emotional energy.
Are you unnecessarily taxing yourself?
Find out what makes you more vulnerable to stress and what you can do about it:
Emotional Energy Expenditure: Anxiety overload
Has worry taken over your life? Here are the signs—you...